ViewTube

   On this channel you will find complete yoga practice videos that you can follow at home. Each class is guided in real time, with clear demonstrations and expert explanations so you can practice step by step on your mat.
! Important !  If you have any health concerns (or pregnancy) consult a qualified teacher and doctor before practicing.
   The practices include:
 -  full yoga classes for home practice;
 -  Iyengar yoga–based alignment and precise technique;
 -  thematic sequences;
 -  classes for both beginners and experienced practitioners.
   My name is Roman Amelchenko, and I am a certified Iyengar Yoga teacher. I have been practicing yoga since 2010 and teaching to help people improve their health, body awareness, and overall well-being through regular practice.
   Based in Sarzana (Italy), where I run my own physical studio and teach yoga everyday, I am now bringing this professional experience to you online.
   Unroll your mat and start your practice with me today!