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Does this really matter? I've been asked this question & to be transparent, I have asked myself this before. Does the nuance ...

Tips for Setting Up the Dumbbells on the Dumbbell Chest Press ❌ Avoid swinging the dumbbells onto your thighs while seated, ...

Each week @physiquedevelopment_ clients have the opportunity to submit exercise execution videos. I find this to be one of the ...

Push-Up Mistakes (and How to Fix Them) Mistake #1: Using a Wide Hand Placement Placing your hands too wide often forces ...

I'm doing split squats, but I'm not seeing any results?! This was a question asked in my DMs last week that I wanted to expand ...

This came up in a few different client check-ins over the past couple weeks & I thought it may be helpful for some of you as well!

A common question we receive from @physiquedevelopment_ clients! If you want a full breakdown of HOW to perform lateral ...

Has your lying leg curl ever looked like that top video? ‍♂️ - It's a tough movement & below are some simple cues to have ...

Melt away stubborn fat. Click here : https://bit.ly/2V5KIju *The best digital weight loss offer on the internet. Click here ...

The most common mistake when doing step-ups to target your glutes… Selecting too tall of a box! ‍♂️ In doing so, you're ...

Don't make this 1 mistake! The Abducted Single Leg RDL This exercise can be useful in challenging stability & training your ...

Nope, this isn't hitting your glutes... Here's why: the setup forces the movement to come from knee extension—meaning your ...

Stretching before and after workouts is essential for injury prevention! 🏋️‍♂️ ‍♀️ In this short video, we'll show you simple ...

As we age it's important to keep our body and mind strong. Getting 150 minutes of moderate-intensity exercise per week is an ...

Elevate your fitness game with these essential exercise tips! Learn how balance and stability exercises can boost coordination, ...

Getting set up in the seated hamstring curl! Big focus with this movement • Ensure that the knee is in alignment with the pivot ...

Teaching patients an exercise vs what they actually do Physical therapists are trained in kinesiology and biomechanics - the ...

Sometimes the body's willing, but your mind has had enough. Take a break. It's time to do absolutely nothing.

Some quick cues on how to get set-up in the lying hamstring curls that we teach our @physiquedevelopment_ clients! - Check out ...

Research is a tool, I enjoy nerding out & comparing studies, but living & dying by the results of a singular study… ain't it. But, I also ...