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Tips for Setting Up the Dumbbells on the Dumbbell Chest Press ❌ Avoid swinging the dumbbells onto your thighs while seated, ...

Does this really matter? I've been asked this question & to be transparent, I have asked myself this before. Does the nuance ...

Push-Up Mistakes (and How to Fix Them) Mistake #1: Using a Wide Hand Placement Placing your hands too wide often forces ...

Each week @physiquedevelopment_ clients have the opportunity to submit exercise execution videos. I find this to be one of the ...

I'm doing split squats, but I'm not seeing any results?! This was a question asked in my DMs last week that I wanted to expand ...

This came up in a few different client check-ins over the past couple weeks & I thought it may be helpful for some of you as well!

Struggling to find time for exercise? Discover the power of mini workouts that pack a punch in just 10 minutes! In this video, we ...

A common question we receive from @physiquedevelopment_ clients! If you want a full breakdown of HOW to perform lateral ...

Has your lying leg curl ever looked like that top video? ‍♂️ - It's a tough movement & below are some simple cues to have ...

Melt away stubborn fat. Click here : https://bit.ly/2V5KIju *The best digital weight loss offer on the internet. Click here ...

Don't make this 1 mistake! The Abducted Single Leg RDL This exercise can be useful in challenging stability & training your ...

Teaching patients an exercise vs what they actually do Physical therapists are trained in kinesiology and biomechanics - the ...

As we age it's important to keep our body and mind strong. Getting 150 minutes of moderate-intensity exercise per week is an ...

The most common mistake when doing step-ups to target your glutes… Selecting too tall of a box! ‍♂️ In doing so, you're ...

Nope, this isn't hitting your glutes... Here's why: the setup forces the movement to come from knee extension—meaning your ...

Elevate your fitness game with these essential exercise tips! Learn how balance and stability exercises can boost coordination, ...

Stretching before and after workouts is essential for injury prevention! 🏋️‍♂️ ‍♀️ In this short video, we'll show you simple ...

Getting set up in the seated hamstring curl! Big focus with this movement • Ensure that the knee is in alignment with the pivot ...

Welcome to our channel! In this informative video, we present "5 Basic Kettlebell Exercises" that are perfect for beginners and ...

Research is a tool, I enjoy nerding out & comparing studies, but living & dying by the results of a singular study… ain't it. But, I also ...