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164 results
586 views
8mo ago
554 views
551 views
Full video Strict Form vs Cheating Reps | Science-Based Training vs Bro Split | Arm Day in the Garage Gym ...
157 views
7mo ago
149 views
6mo ago
1,858 views
288 views
808 views
3mo ago
The leg day warm-up included a 5-minute walk at 80% LOP followed by hurdle hops. Adding BFR to the warm-up increases ...
40 views
1,159 views
5mo ago
1,241 views
699 views
2mo ago
Most people think partial reps are a waste of time… But the truth is — when used right, they can be a game changer, especially if ...
112 views
1,139 views
9mo ago
1,031 views
13d ago
1,123 views
Leg day isn't just about lifting heavy or doing as many exercises as possible - it's about movement DIVERSITY Put the days of ...
48 views
1y ago
1,667 views
follow for more tips #jeffnippard #sciencebasedtraining #chesttraining #cbum.
1,430 views
9 views
2w ago
