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Do peptides live up to the hype? [Science review]

Do peptides live up to the hype? [Science review]

9,141 views

3 days ago

Avoid these 12 myths & build more muscle

Avoid these 12 myths & build more muscle

16,292 views

10 days ago

Optimal volume & deloading: 2 new studies for max gains

Optimal volume & deloading: 2 new studies for max gains

14,078 views

2 weeks ago

Train this close to failure for optimal gains [2 New studies]

Train this close to failure for optimal gains [2 New studies]

21,630 views

3 weeks ago

The Top 3 Reasons You’re Not Gaining Muscle

The Top 3 Reasons You’re Not Gaining Muscle

14,718 views

1 month ago

How to get perfect skin: a no-BS lifter's guide

How to get perfect skin: a no-BS lifter's guide

15,332 views

1 month ago

You need this many carbs to maximize muscle growth

You need this many carbs to maximize muscle growth

29,388 views

1 month ago

Why lifting weights beats cardio for fat loss [New research]

Why lifting weights beats cardio for fat loss [New research]

18,119 views

1 month ago

3 Sweet new studies to maximize your gains

3 Sweet new studies to maximize your gains

31,732 views

2 months ago

More volume = more muscle… or just swelling? [New study]

More volume = more muscle… or just swelling? [New study]

24,418 views

2 months ago

Is TRT safe? FDA revises official guidelines [New research]

Is TRT safe? FDA revises official guidelines [New research]

27,581 views

2 months ago

Artificial Sweeteners: What Do Studies Really Show? [2025 Review]

Artificial Sweeteners: What Do Studies Really Show? [2025 Review]

11,186 views

2 months ago

2 Things I CAN’T STAND about science-based lifting

2 Things I CAN’T STAND about science-based lifting

20,648 views

2 months ago

7 Dazzling New Studies For Serious Lifters [2025]

7 Dazzling New Studies For Serious Lifters [2025]

19,951 views

3 months ago

Cut out the BS. Do THIS to build muscle [3 New Studies]

Cut out the BS. Do THIS to build muscle [3 New Studies]

17,938 views

3 months ago

These are the top muscle growth supplements [46 studies reviewed]

These are the top muscle growth supplements [46 studies reviewed]

15,018 views

3 months ago

The Top 6 Bodybuilding Mistakes to Avoid

The Top 6 Bodybuilding Mistakes to Avoid

17,917 views

3 months ago

How to get a sixpack: 6 brutal reality checks

How to get a sixpack: 6 brutal reality checks

31,623 views

4 months ago

4x4 Builds bigger arms than 3x12, new study finds

4x4 Builds bigger arms than 3x12, new study finds

27,800 views

4 months ago

This is how long to rest between sets for max muscle

This is how long to rest between sets for max muscle

19,023 views

4 months ago

7 Things I Wish I Knew in my 20s

7 Things I Wish I Knew in my 20s

9,051 views

4 months ago

Why You Should Get Jacked Before You Get Shredded [Science]

Why You Should Get Jacked Before You Get Shredded [Science]

34,240 views

4 months ago

100k Q&A: Training Tips, My Workouts & Personal Life

100k Q&A: Training Tips, My Workouts & Personal Life

13,608 views

5 months ago

7 Gym lessons I wish I learned earlier

7 Gym lessons I wish I learned earlier

23,308 views

5 months ago

5 New Based Studies to Get Dangerously Fit [2025]

5 New Based Studies to Get Dangerously Fit [2025]

18,220 views

5 months ago

6 GORGEOUS new studies to help you build muscle [2025]

6 GORGEOUS new studies to help you build muscle [2025]

24,902 views

5 months ago

Volume & Recovery: The Brutal Truth

Volume & Recovery: The Brutal Truth

30,288 views

6 months ago

The fastest way to build muscle: 2 new studies [2025]

The fastest way to build muscle: 2 new studies [2025]

31,048 views

6 months ago

These are the best exercises to build muscle (science-based) II

These are the best exercises to build muscle (science-based) II

27,085 views

6 months ago

2 Tips for MORE gains with LESS effort

2 Tips for MORE gains with LESS effort

25,416 views

6 months ago

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